How Can Anxiety and Intrusive Thoughts Be Overcome?

by Gordon Dalwood

What’s on your mind can make or break you. For panic attack sufferers, this is no easy ballgame. Those negative intrusive thoughts can set off those dreaded panic attacks. Worries about your health, finances, losing a loved are scary thoughts but there is no use entertaining these because these thoughts make no rationale sense when all is well in your world.

We all worry about things sometimes, but when you can’t stop those intrusive thoughts from taking over, that’s when the real trouble begins. If you suffer from anxiety or panic disorders, it’s hard to just shrug these thoughts off and they push you towards panic or depressive symptoms. The longer you allow these thoughts to control you, the more likely they are to develop into a serious obsession.

Your body is also affected by these thoughts. You have difficulty sleeping and may neglect to eat when your mind is preoccupied by intrusive negative thoughts and baseless worrying. You may lose weight as a result of eating less and experience fatigue from lack of sleep and mistake these symptoms for something far worse, adding more fuel to the fire. You may also find your thoughts interfering with social interactions; your family may weary of hearing about your ever-evolving fears and others may dismiss your anxiety disorder as unpleasant personality traits.

Many of those who live with chronic anxiety, panic and depression are afraid to get help. They often think that seeking medical treatment means being committed against their will to some sort of institution, or simply fear being stigmatized as depressed. This is one thing they really needn’t worry about . Panic attacks can be managed, prevented and in most cases, cured completely. In order to get control of those intrusive thoughts, you have to learn to turn those negative thoughts into positives.

You can begin reducing the power that your intrusive thoughts have over you by making some adjustments to your lifestyle. Keep busy with work, volunteer activities and spending time with family and friends. If you can keep your mind occupied and your focus outside yourself, those intrusive thoughts will have fewer opportunities to start you on the downward path towards panic. No one can control every thought that they have, but there is one thing we can do – we can change the way we react to negative, intrusive thoughts.

Try telling yourself that your intrusive thoughts and negative patterns of thinking have never done you a bit of good and that they’ve always been wrong about their dire predictions. You can also take their power away by imagining cheerful, pleasant images in their place. This takes the fear away and lets you start taking control away from your intrusive thoughts.

Loneliness increases the power of your negative thinking and makes you more anxious. Try to spend more time with the people close to you and engage in activity which keeps your mind and body occupied. You should also make a conscious effort to seek out things that you find humorous – the old saw about the best medicine being laughter has stuck around so long because there is so much truth to it.

If you’ve decided to seek therapy, you may want to look for a local support group in addition to one on one counseling. Support groups and group therapy sessions can be helpful – you can meet people who share your problems and the moral support that the members of these groups can be invaluable in helping them to overcome intrusive thoughts and regain control over their lives.

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→ Posted in Category: Mental Health ::

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