Ejercicios de yoga para hacer por la mañana. Entrada en Calor.

Les dejo una secuencia para comenzar bien el día. Es importante tener en cuenta que por la mañana el cuerpo está más rígido que por la tarde, o por la noche,…


One Response to “Ejercicios de yoga para hacer por la mañana. Entrada en Calor.”

  1. Comment by Ahmed on March 14th, 2014 12:37 pm

    have you tried calorie-counting? My mom is a diabteic and needs to loose major pounds… her Dr. suggested calorie-counting (it’s been three months and she has lost 40 pounds!!)… search calorie counters on google (or yahoo) and you can type in a food… and it will give you the amount of calories in that food! I would suggest cutting your calorie intake down to a maximum of 1500 calories per day… it isn’t easy… but tell yourself ‘this is a lifestyle choice’. also record your calories on a notebook or computer… it will help you!GOOD LUCK! Was this answer helpful?

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