Yoga Can Be Used in Carpal Tunnel Treatment

Whenever you cure anything, it’s important to understand the problem. You need to know as many details as possible. That’s why it’s important to learn how carpal tunnel works. When it starts making sense, then you can focus on the various ways to heal and prevent it. In this case CTS manifests itself in parasthesia, numbness, burning, and weakness in one or both of your hands. However, the main area it comes down to is the compressed median nerve that the wrists guide. A great way to beat this is with yoga.

While many people believe carpal tunnel means you have problems in your arms, it’s actually the wrist that contains the problem. When the area swells and builds up fluids, the median nerve becomes compressed. How exactly CTS is caused remains a mystery, but most of it is from genetics. Then of course you can find information on environmental factors being the culprit as well.

CTS is often a misdiagnosis for Repetitive Strain Injury, or RSI. In RSI, prolonged periods of repetitive use of the hands can cause pain, numbness, and weakness. This is a common complaint among those who spend a lot of time typing on a keyboard of some description. Though there is little medical evidence to prove its existence, RSI has become recognized as one of the risks of modern living.

Even though RSI and CTS are not actually related, they both have similar traits. In the medical world you won’t find a true connection, but the symptoms make people believe one may entice the other. All you need to know is that overuse of the hands can cause excess fluids to build up. Mix this in with swelling around the flexor tendons and you’ll find yourself with carpal tunnel. In the end it all compresses the median nerve.

The good news is CTS can be prevented by changing your lifestyle and habits. Whether it’s reorganizing your work place, doing yoga exercises or just taking breaks throughout the day can help prevent or control your carpal tunnel. The important thing to start out with is readjusting your computer monitor, keyboard and mouse. This promotes you to sit properly at your desk all day, which in turn alleviates some of the pressure related to the median nerve. Even by keeping your hands warm can be a good thing to do throughout the day. It’s not the total solution, but it definitely moves you towards preventing carpal tunnel syndrome.

While we are partial to yoga exercises for various reasons, there are several treatments available for CTS. We’ve seen everything from steroid injections that induce short-term relief to surgery that can be a drastic measure. There are some who even pass on exercising and take a nice massage instead. Whatever you decide to do is up to you, but before you make any important decisions, we recommend looking at all angles before coming to a conclusion. Just try to use yoga for a month and see what happens. It will not only relieve a lot of pressure, it will also bring positive thoughts and mental focus.

Centuries upon centuries ago, yoga was integrated as a system of meditation. With a vast array of stretching exercises that help all parts of the body, yoga is quickly becoming the most popular routine in Western exercising. It builds flexibility throughout the entire body, and gives you better circulation, helps reduce stress, and makes your muscles stronger. Even if you aren’t the one that has carpal tunnel, yoga is something to think about doing just to become healthier. Just think about it before you go do something drastic.

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