Shoulderstand Preperation and Fish pose

In a previous video Esther Ekhart showed us the headstand and the video before she showed you how to warm up the upperbody for as well the headstand and shoulderstand. Here another preparation for shoulder stand, this helps you to get into it. Practice this the next few days so wil be ready for the full pose on thursday. At the end Esther shows you fish pose and her favorite variation of fish pose.. Please subscribe to my channel here: Go to my channel: Follow me on facebook : Follow me on twitter: Look me up on Google+ :


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