Yoga sequence to Paradise Bird Pose

In this “yoga sequence to Paradise bird pose” Esther Ekhart leads you through poses to prepare for this challenging pose. For the Bird of paradise pose you need a mixture of strength, flexibility and balance. The 3 ingredients you need to be able to get into more advanced poses. Have fun trying… Please subscribe to my channel here: Go to my channel: Follow me on facebook : Follow me on twitter: Look me up on Google+ :


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