AUTOMATIC ENDURANCE 1 set YOGA LIVE

AUTOMATIC ENDURANCE IN OUR BODY 1 set YOGA LIVE MEDITATION: Consciuos Breath for Self Purification – 6 min & gradually build time to 31 min. ( inhale 20 sec, hold breath 20 sec, exale 20 sec) “If you do it for 31 min a day, and you can perfect it, in 40 or 90 days, you don’t need anything on this Planet Earth… Period. It does it ALL.” Yogi Bhajan. Part 2: AUTOMATIC ENDURANCE IN OUR BODY 2 set YOGA LIVE Music by Dev Suroop Kaur www.devsuroopkaur.com

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