7 week yoga course – Yoga and the Art of Aging Full DVD Week 3

Yoga course Yoga and the Art of Aging Full DVD Yoga Routine Week 3 of Week 7 Week 3. STRENGTH AND DIGESTION: In this session we focus on a practise that will build lean muscle mass which, will increase the function of the digestive system, improving vitality and cultivating empowerment and enthusiasm. Please visit www.yoga.org.nz for the full 7 week yoga course

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