Yin Yoga

Here a few yin yoga poses focussing on the lower back and hip area. Come and visit my site www.Yogatic.com for more… In yin yoga you hold the poses from 3-5 minutes. It is of great benefit to the body, it works more on the deep connective tissues and joints, rather than on the more superficial yang tissues like the skin and the muscles. Very restorative!

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