Follow These Simple Steps for a Healthy Heart

These heart healthy tips include natural old home remedies and advice. Having a healthy heart means following a healthy heart eating plan and doing regular exercise. It also means balancing our lives to reduce stress and to enjoy life.

Keeping a healthy heart can be as simple as starting to eat more healthy, reducing your stress at work and home, trying to exercise more consistently, to stop smoking and maintaining a weight that is consistent with your age and weight.

A heart attack is a scary topic to discuss, but to minimize your chances, your heart must be efficiently pumping blood through your body and at the same time reducing the plaque within your arteries. You should also take note on how to reduce your cholesterol naturally.

But it is real easy to talk about what to do, but actually making it happen isn’t always very easy.

What is a Healthy Heart Rate?

Resting Heart Rate: Take a measurement of how many times your heart beats per minute at rest: do the measurement when you are laying down and breathing normally. The best time to measure your heart rate is in the morning after you wake up.

A good average resting heart rate will range anywhere from 60 to 80 beats per minute, on average. A few conditions that factor into your heart rate include, level of physical fitness, gender, current medications, age, any medical conditions and, of course, stress level.

Typically, the more physically fit an adult is, the lower their heart rate. A good indicator of poor heart performance is a resting heart rate of over 80. You may want to seek medical assistance to see what is causing a high heart rate.

Tip for a Healthy Heart: Exercising is a great way to start improving your heart rate (always seek doctor’s approval before starting a new exercise plan). An easy to improve your heart rate and improve your physical fitness is to implement a favorite old home remedy: Walk!

It’s easy to start a simple walking plan and here are few ideas you could implement right away. Try walking to the grocery store when you only need a few items, take the dog for a walk, setup a schedule with friends or family to walk every week, park farther away from work than usual. A great way to start measuring your results is to use a pedometer. An adult should walk between 1000 to 3000 steps every day with a goal of reaching 10,000 steps in a single day! With a measuring tool, you will be able to track your progress and start honing in on improving your fitness level and heart rate.

The Details About Healthy Heart Eating.

Along with improving your physical fitness, you need to ensure that you are following a healthy heart eating menu plan. This means following what you heard so often throughout your childhood: “Eat Your Vegetables!” And fruits, and complex carbohydrates.

Natural old home remedies: Healthy heart eating means that your dinner plate needs to be half full with an assortment of vegetables, one quarter with protein and one quarter with starch or grains – preferably with healthier complex grains such as wild rice, brown rice, barley, bulgar, quinoa, wheat germ, and cracked wheat. As an industrialized society, we eat more protein than we need (usually cooked in fat) and we eat more refined grains and starches than we should.

Keeping a Healthy Heart and Natural Old Home Remedies

Unfortunately we all know that it is important to maintain a healthy heart, which requires work and sometimes a change of lifestyle. But we seem to put other needs ahead of our own health, such as, children, work, friends and family.

We need to evaluate our priorities and make sure we are healthy enough to participate in activities and be with our family and friends for years to come.

Natural Old Home Remedies

Here are some healthy heart tips utilizing natural old home remedies to help with heart and blood circulation needs:

Pepper/Vinegar/Mollasses Tonic

– 1 apple cider vinegar tablet per day

– teaspoon Cayenne pepper per day (in a glass of water, or used in salad dressing)

– Take 1 tablespoon of blackstrap molasses each day (you can mix this with 1 tablespoon of organic honey instead of the molasses or mix it with the vinegar and cayenne pepper)

Green Tea

– Knowing how to lower your cholesterol naturally is very important. To do it, try drinking green tea regularly, because it can lower bad cholesterol (LDL) levels and will also help reduce blood pressure.

Hydrate properly

– Each day, drink at least 6 to 8 glasses of water

Low Dose Aspirin

– If you take a single aspirin every day, it can help thin your blood and reduce the risk of a stroke by improving your blood flow

Kris Bovay is an expert in the field of Natural Old Home Remedies. Make sure you stop by Natural Old Home Remedies for more free tips on Heart Healthy Tips and other tips on maintaining a healthy lifestyle.


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