Digestive Health Using A Prebiotic Diet
Beneficial microflora in the gastrointestinal area of the body are important to digestive health. Not only do prebiotics increase the activity of lactic acid bacteria and bifidobacteria they increase the ability to absorb minerals and improve the immune system. As one of the newest fields of nutritional research it offers promising benefits for your immune system and heart.
Derived from carbohydrate fibers called oligosaccharides prebiotics stimulate the good bacterial growth to keep you healthy. These fibers can be found in such foods as fruit, whole grains, yogurt and whole grains. Yogurt also contains bifidobacteria which are known as fermentable fiber that is very beneficial as well. This fiber can protect the body against food poisoning.
Prebiotics can be taken as a supplement and also are added into some processed foods. Yogurts contain them. Supplements can be added to drinks, to foods or taken in a capsule or pill form.
Some of the best foods you can eat to get this source are in their raw form like bananas (1.3 pounds), onions(2.5 ounces), chicory root(. 33 ounces), leeks (1.8 ounces), dandelion greens (about an ounce), garlic(1.2 ounces), asparagus (. 25 pounds), and wheat bran (. 25 pounds). It can also be found in cooked onions (. 25 pounds) and whole wheat flour (. 25 pounds). The amounts given are based on average daily serving.
Cholesterol and triglycerides levels have been lowered with the use of prebiotics. Inulin has reduced arteriosclerosis by 30%. Foods high in fiber are a particularly good source which include oatmeal, berries, and legumes. White blood cells are boosted and T cells. Osteoporosis and diabetes have been treated with prebiotics. Keep your body healthy, feed it the right things and you can maintain a balanced system.
While the initial result may increase your bowel movements, cause bloating or gas, your body will become acclimated to the new diet and these symptoms should subside. Short chain fatty acids (SCFA’s) are produced by the ingestion of prebiotics and are beneficial to the walls of the colon aiding in the effects of ulcerative colitis. The colon’s environment becomes slightly acidic from the SFCA’s which reduces hydrogen sulfide gas.
Mineral absorption increases and the immune system is enhanced. Intestinal irregularity, ulcerative colitis and colorectal cancer have all shown signs of reduction with a prebiotic diet. Early stage colon cancer has been shown to have been prevented and perhaps stopped from the effect of SFCA’s. But the treatment of disease is controversial but preliminary evidence has shown that prebiotics can improve antibiotic-related diarrhea, dysentery, gastroenteritis, and improve bowel functions.
Stress, certain medications such as antibiotics, a bad diet filled with processed sugar and food and certain styles of living are all factors in decreasing the amount of good bacteria, by eating foods that include prebiotics you can maintain and restore a healthy balance to your system.
Find out more about prebiotics. Head online and find out more by visiting http://tommiehoward.offershop.us/health. Go today and find out more.
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