Agoraphobia and the Panic Attacks
A panic attack can be a somewhat misunderstood anxiety disorder. While many are vaguely familiar with what a panic attack is, they may not be completely aware of the common causes for a panic attack. They also may be unsure of what many of the triggers for a panic attack may be. One of the more interesting connecting among various mental health triggers is the association between agoraphobia and panic attacks.
Agoraphobia is also misunderstood, because so many individuals are not aware of this being part of the disorders that take place due to anxiety. Precisely this is a disorder that occurs when people have anxiety due to unfamiliar environments and situations. An example of this is an individual who is afraid of wide open areas or surroundings, that are not familiar with may have trouble adjusting to a rural setting. The numerous types of environments that an individual afflicted with agoraphobia can be afraid of can be endless. These surroundings may differ greatly but it can trigger the same reaction. The reaction being panic attacks.
As the name implies, a panic attack infers to a severe amount of anxiety overcoming an individual until the person begins to manifest severe mental and physical problems as a result. These attacks can be long or short in duration but they are always serious.
The fear of the big open spaces can trigger a fight or a flight feeling. This is actually an instinct that all living beings large and small have when they perceive danger. All living beings want to fight or flee danger, when a threat is near, so that they can protect themselves and their loved ones. But when agoraphobia comes on, the reaction is made more severe because of confusion happening with all the other sensations.
Part of this confusion derives from the fact that the person may not be able to achieve flight. If a person opts to attend a football game with a friend, flight may not be possible. It would either be rude to leave or it may not even be possible if it was the friend drove the agoraphobic person to the game. Such a situation could lead to extreme stress which, in turn, could lead to a severe panic attack.
How does a person handle a panic attack at an inconvenient moment? You should take several deep breaths, which will help you calm down, get your breathing under control, and your heart to slow and start beating normally again. This does help bring everything back under control. It only be a temporary fix, and the main problem still requires treatment to keep from having anymore episodes in the future.
Clearly, the best way to deal with curtailing the effects of a panic attack and its association with agoraphobia would be to seek professional help. A qualified mental health professional can certainly provide a treatment plan that would reduce the many problems associated with these conditions. As such, seeking professional help is recommended since the problem will not go away on its own.
Agoraphobia is a serious condition on its own and when it is combined with a panic attack. This is why the condition must be taken seriously. Once again, it cannot and will not go away on its own.
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