Historical Facts About Acupressure
Acupressure is a non-invasive predecessor of acupuncture that has been practiced for more than five thousand years. Acupressure is based on the same points and ideas as acupuncture, but minus the needles. Instead of puncturing the skin with needles, it uses, as the name implies, pressure.
Acupressure works by removing blockages of chi or lifeforce energy within the body, thus restoring balance and promoting self-healing capabilities. It involves applying pressure on specific points (acupoints) that are located on energy pathways called meridians.
What is acupressure good for? It is used for treating a wide variety of ailments, both physical and mental. These include arthritis, asthma, mental illness, anxiety, sinusitis, depression, chronic fatigue syndrome, insomnia, irritable bowel syndrome, carpal tunnel syndrome, digestive issues, drug detoxification, headaches, weight loss, hypertension, and many, many more.
Regular use of acupressure can set the whole body in balance, which will result in overall improvement of health. It improves memory, learning capacity, energy levels, supports the immune system and even helps to improve fertility. Maternity or labor acupressure is a great natural method intended to help women during pregnancy and childbirth.
It’s not certain where did acupressure originated from. Some say it spread from India. The first formally recognized mention of pressure points treatment comes from the Nei Ching, an early Chinese medical text believed to be written between 2,697 and 2,596 B.C. Nei Ching is the oldest known medical document.
Although acupressure is most commonly used in Asian countries, possibly the earliest evidence of its use was found in Europe. Otzi, a 5,000-year-old mummy found in an alpine glacier, had tattoos that correspond to acupoints. Whether this tattoos were of therapeutic importance is still a matter of debate.
It seems that acupressure really stood the test of time. It has been practiced for thousands of years and is still widely used throughout the world. Apparently, it works.
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