Giving Yourself A Break In Losing Weight
It’s never easy to lose weight. Not all people are gifted with great genes. Most of us have difficulty keeping the extra cookie from getting into our arms and thighs. You may be slim and fit during your youth, but your metabolism rate has slowed by the time you reach your thirties.
While fats and weight are in your body, it’s not a entirely physical matter. You also need to mentally win this game. You can’t finish this race to fitness if you are also not prepared mentally.
For some, losing weight is a vicious cycle. You gain this excess weight that you want to lose. You start to diet and exercise, but every time you see yourself with the added weight you become depress, thus leading you to eat some more and gain weight. It’s a sad, sad and very brutal cycle, indeed.
Sure, you have tried every diet there is in the market. You have even gulped down different reducing pills and supposed miracle products available in the market. You have worked it out on the treadmill and have enrolled in several gym memberships. But somehow, the pounds you want to lose just won’t budge. Just what exactly is wrong?
There are two things you may lack: discipline and consistency. You can’t keep up with the exercise program you set yourself. And if after a short while things don’t work out, you turn to another physical fitness program even before you could see if that was really effective. If boredom if keeping you from sticking to your schedule, then change it to a more stimulating plan, such as ballroom dancing or tennis playing. If motivation is your problem, then give yourself a non-threatening prize every after you complete a workout. Non-threatening rewards may include a trip to the shopping mall or watching movies, and not an extra serving of dessert.
If you still can’t lose the pounds, how about giving yourself your own stimulus plan? Instead of rewarding yourself after each time you lose weight, maybe giving yourself an incentive before you even start working out will work.
As mentioned, losing weight is a vicious cycle that affects both body and mind. So if you merely keep getting more depressed each time you step into the weighing scale, give yourself a leaner body even before you start your workout plan.
You can enter a physical fitness program that helps lose weight quicker or ask a physician to remove all your fats for you. After losing the pounds, then start exercising. You can do to see yourself in a thinner shape, thus giving you an idea that you in a perfect figure is achievable. This will give you an upbeat attitude to exercise, and will help you get motivated to maintain your body.
A word of advice, though. This type of incentive plan shouldn’t be abused. You are giving yourself a stimulus package to end the vicious cycle you may be in and start a healthier phase. Don’t rely on it every time you gain an extra weight. It will defeat your whole purpose of losing weight to stay healthy.
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