I battled it and I have spend more time on researching and developing the treatment for Blood Pressure that myself or my wife could ever count. Understandably a major concern for many people is Blood Pressure.
Usually the reading over 140/90 is considered as High Blood Pressure, or Hypertension. And the reading of Pre -hypertension is considered 120/80 to 139/89. Systolic contain the top number. If it is 120 or above then it is considered to be high.
Is this important? Two Thirds of people who have blood pressure are in the age range of sixty-five. This number is considered to be conservative by some experts. And also most of the people who are the range of age over 50 or older have pre-hypertension.
The heart gets too much strain by high blood pressure if it is left untreated. It can lead to atherosclerosis, or hardening of the arteries. This can lead to heart attack or stroke.
The high blood pressure affects the heart. It can also bring Kidney disease and even blindness.
The force of the blood in the arteries as the heart “rests” is called as diastolic pressure. The force of the blood through the arteries as the heart beats are measured by the Systolic reading. The diastolic pressure reading need not be high for one to have high blood pressure when the systolic reading is high. This situation is called isolated systolic high blood pressure.
One should keep in mind that as we age, the diastolic reading will fall. But Both numbers are important for a correct diagnosis of high blood pressure. Therefore, it is very important to know the number of systolic pressure.
To know if you have high blood pressure (systolic or not), you should see your doctor. He or she can perform a quick blood pressure test to let you know.
The reason why High blood pressure and heart disease are called as “silent Killers” is you will not feel any bad symptoms to have high blood pressure. Mostly by the time a person knows something is wrong to him, that person is having a heart attack or stroke.
For the people who worry that your physician will only prescribe medication to reduce your blood pressure. And if you are afraid of the dangerous side effects of medication, then you can convey you problem to the physician.
This will not make sure that the doctors will stop prescribing. There is some blame on many western doctors. Even though it’s not their fault.
Their concern is that their patients won’t follow through on advice to lose weight, stop smoking, drink alcohol in moderation only, and follow an exercise and breathing program. Who can blame them? It’s hard for many of us, especially older adults with a lifetime of bad habits to break them.
If you have high blood pressure or you have pre-hypertension can be confirmed by your systolic blood pressure reading. In this case I can recommend my High Blood Pressure program. I have got awesome response for my entire natural program that contains exercise for breathing relaxation. The living example is me. I myself healed my blood pressure using this program.
In fact, I have had hundreds of clients who have been on high blood pressure medication (with those nasty side effects) for years. After starting my program, their blood pressure immediately started to lower and in time, they were able to get off the medication altogether.
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Christian Goodman is a best famous health researcher and author of many unique natural methods to avoid high blood pressure. One of his recent breakthroughs is his program that brings blood pressure remedies. You can know more about Christian on his Natural Health Alternative Blog.
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