Successful Chakra Balance – More Secrets!
To understand chakra balance, you must first grasp the general concept of chakras. Chakras are the opening within the human body that permits vital life force energy to flow in and out of the human aura, they are the bodies energy centers.
One of their many beneficial tasks is the vitalization of the physical body as well as the healthy development of the self-conscious, they relate to our emotional, mental and physical relationships and activity.
You may wonder what the chakras look like. While researching you will find that chakras have a funnel like appearance, with even smaller funnels spinning within the larger funnel. Chakras have a similar appearance of the lotus flower.
Each individual has seven chakra centers, which associate with their own specific corresponding color. Here you will learn each chakras physical location within the body, as well as the beneficial gifts of chakra balance, the means of enhancing your life and well being by relieving a good deal of stress and anxiety that we as humans experience on a daily basis.
Starting at the base of the spine and ending at the top of the head, you will find seven chakras. The names of the chakras are the root chakra, solar plexus and heart chakras, the throat, brow or third eye and the crown chakra.
To accomplish a chakra balance you can eat certain foods which help to ground and re-energize your chakras.
Root Chakra: Beans, beets, carrots, eggs, garlic, meat, parsnips, potatoes, radishes and tofu products.
The sacral chakra benefits by eating such foods as mangos, almonds, melons, cinnamon and honey as well as many other foods.
Solar Plexus Chakra: Cereals, cheese, flax seed, ginger, milk, mints as well as many other foods. These types of food increase your self esteem.
Heart chakra and foods that will help heal emotional hurts try eating spinach, kale, broccoli, green teas, basil, sage and thyme.
Throat Chakra: Apples, kiwi, lemons, lemon grass, limes, plums, pears and salt, since these foods and spices aid in speaking your truth.
You can awaken the senses of the third eye by feeding the brow chakra with such foods as poppy seeds, lavender, red grapes, blueberries and black berries.
Finally to aid in opening, cleansing and balancing the crown chakra, you will find such incense as frankincense, copal, sage, juniper and myrrh, as they are beneficial in enhancing spiritual communications.
This is only a partial list of some of the foods, drinks, and spices that will help out your chakra. For a chakra balance you just need to learn how to focus better on your chakra centers.
You can also do a chakra balance by using gemstones and placing the gemstone on each chakra point, with each point you can do an individual chakra balance and leave a gemstone on your chakra for three to five minutes depending on the amount of balance you feel you need to accomplish. You would start at the root chakra when doing this.
You may choose to use any type of gemstone, however, you should be aware that some individuals recommend particular gemstones for each chakra center, although the choice of gemstone may vary from one individual to another. You can easily test the theory by alternating gemstones until you find your perfect match. You may notice a humming once you have your gemstones in place on your chakras, or perhaps a feel good feeling when utilizing the best gemstones. If you experience any negative feelings, or the gemstone just does not feel right, remove it and do not use it for chakra work at all.
You can experiment with different gemstones, and when you find the one that feels the best you should make a list of which chakra and what gemstone you are using. An example is black onyx being used for your root chakra, this seems to be a very good choice for most people, but once again it may not be the correct gemstone for your chakra. So don’t feel that you are doing something wrong if a gemstone that someone else suggested doesn’t work for you.
A chakra balance can also be done all at once, put your gemstones on each chakra point at the same time, and then leave them on for three to 25 minutes, again depending on how much your chakra’s need to be balanced.
Many people are finding that the easiest and quickest way to achieve chakra balance is by using the latest audio technology which balances your own chakras by reproducing the sound frequency associated with each one.
By listening on headphones, your own chakras instantly start to resonate at the correct frequency!
Christy Tanner is one of the experts who writes for the chakra-balance.com site. If you visit here you will find out how knowing the chakra balance secrets can change your life. You can also getfree chakra balancing audios when you visit here.
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