Yeast-Free Diets – Do I Have to Follow a Gluten-Free Diet?
Have you recently started on a yeast-free diet? Or maybe you are thinking of starting on a yeast-free diet. Whichever applies to you, you may be also wondering about gluten, as many people need to follow a gluten-free diet as well. But does avoiding yeast also have to mean avoiding gluten?
Well, the thing is you see, they are actually two completely separate food intolerances, so a person can be intolerant to one without being intolerant to the other. Also, some foods contain gluten but do not contain yeast. an example of this is whole wheat pasta, which is made from wheat but doesn’t have the yeast that bread has to make it rise.
However, the truth is, many special health foods that are gluten free are also yeast free. Health food companies probably do this so that their special allergy-free foods will appeal to as many people as possible. So rather than making a load of yeast-free products and also making a load of gluten free products, they just create a load of yeast AND gluten free products. Also, for me personally, I find that I am most sensitive when I eat food that contains both. So it’s much easier just to look for foods that are both yeast and gluten free.
It’s also worth considering the possibility that you might have an intolerance to both yeast AND gluten. If you find yourself reacting the worst to bread, cakes or other similar baked goods, then it could be that it is the combination of the gluten and the yeast together which causes your health problems. But once you get into the habit of regularly buying special “free from” foods from health food shops, you will find the whole food intolerance thing much easier to cope with.
There are many gluten and yeast free breads and bread mixes on the market these days. Obviously, they don’t taste quite the same as normal bread, but you can soon get used to them. Food, like a lot of things in life, is largely down to what you happen to be used to.
There are still many delicious, tasty foods that a person can eat once you have stopped eating yeast. Eating a yeast free diet is actually a lot easier than you might think. For FREE information about living on a yeast free diet, visit Yeast Free Diets
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