The Core Principles Behind The Formula of Atkins Diet
The Atkins diet is really called the Atkins nutritional approach. Dr. Robert Atkins invented this low-carb diet. He had gained a lot of weight in medical school. A medical Journal had an article about a diet. He built on that diet and eventually made it popular.
Dr. Atkins came up with new ideas, his Atkins diet, about the nature of weight gain. He held that saturated fats weren’t as bad as people claim. Instead it was carbohydrates that led to the weight problems Americans have. In fact Atkins thought that the focus on fats had made a problem much worse. He pointed to all the low-fat foods that were high in carbohydrates. Dieters were being tricked into eating foods that would cause them to gain more weight.
The Atkins diet changes this. Once Carbohydrates were removed from a diet, people would burn more stored body fat. That’s the goal of weight loss. It’s not just a matter of eating less. The diet would work because it burned calories. Dr. Atkins claimed that his diet would result in the body burning an extra 950 calories each day. But the claims were not true.
Dr. Atkins also touted the positive influence this Atkins diet could have on people with type 2 diabetes. Type 2 diabetes is most often associated with obesity. Weight loss associated with the Atkins diet, as with any diet, would therefore help people manage type 2 diabetes.
In addition the Atkins diet also addresses the measure of taking in fewer carbohydrates which is part of managing type 2 diabetes, so that Dr. Atkins suggested people on his diet would no longer need to monitor their blood sugar or take insulin.
But that’s counter to the prevailing medical theories regarding type 2 diabetes which, although recommending that lowered intake of carbohydrates and weight loss help manage diabetes, ascribe no causal relationship between carbohydrates and type 2 diabetes.
What steps does one take to follow the Atkins diet? Induction, ongoing weight loss, pre-maintenance and lifetime maintenance are the four necessary phases of the diet. The details of the induction phase is as follows.
The Induction phase is the most difficult phase of the Atkins diet. It lasts for about two weeks. Carbohydrates are nearly removed entirely from the diet, only 15-20 grams can be consumed each day.
The goal is to enter a fat burning metabolic phase called ketosis when the body, starved of glucose, will begin converting stored fat into fatty acids needed to power the body. Weight loss of 20 pounds over this period isn’t uncommon – that’s a staggering amount.
Learning the ideal carbohydrate levels for weight losing and for day to day intake after the weight loss ends are the purposes of the final three phases in the Atkins diet. The diet lost popularity after Dr. Atkins died, but it’s still popular.
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