Menopause? Finally…Natural Solutions For Menopause Relief
A number of plants exist that help reduce the symptoms of menopause
A case in point is soy. It has been given or recommended for female health for quite sopme time as a mode to help balance and stabalize hormones, and promote breast health as well as the female reproductive system In fact, there are many.
Black Cohosh
Black Cohosh is in all likelihood the most well known herb that is used during the menopause years. Many doctors are now even suggesting to their patients that they take Black Cohosh if they want more natural relief from the symptoms of menopause
Black Cohosh helps to balance estrogen and curtail mentluteinizing hormone to help subdue these symptoms. Black Cohosh has been studied chiefly in Germany…it is used mostly there to treat hot flashes.
Black Cohosh is among the herbs that has proven itself to women to be very effective for the problems and symptoms of menopause.
Dong Quai
Dong Quai is a herb used in traditional Chinese medicine as a tonic for the female reproductive system–
Dong Quai is employed by natural healers as a powerful tool to increase blood flow, and thus assist in relieving hot flashes and lubricating the vagina…
Dong Quai also boast properties that can ease menopausal rheumatism. It is plentiful in magnesium a mineral which can help to deepen sleep troubled by night sweats.
Dong Quai has shown itself capable to many women, alleviating and reducing the symptoms of menopause. It also relieves some of the symptoms of Polycystic Ovarian Syndrome and acts as a general tonic for the female reproductive system.
Red Clover
Red clover has shown its ability to reduce many of the symptoms of menopause. As a result of its estrogenic effects it also appears to help prevent osteoporosis.
WILD YAM
Wild yam is also an alternative. It can be found in many types of progesterone creams. With Wild Yam, women experience fewer and less intense hot flashes, the number one complaint among menopausal women.
Wild Yam extract is a very helpful herb for women and works synergistically with progesterone.
WHY THEY WORK
Phytoestrogenic herbs, the class to which Black Cohosh falls, are bursting with phytoestrogens, these are a lot like estrogens. They can boost low estrogen levels by replacing some of the missing estrogen hormones.
Phytoestrogens are estrogens that are in some foods. These are of two varieties–lignans and isoflavones.
Phytoestrogen herbs are those that contain estrogenic properties that helps produce estrogen in a lady’s body like Black Cohosh and Dong Quai. There also are other useful herbs that may be used, particularly when properly mixed that may produce great relief to the sufferers of menopause.
Keith M Henry is the Director of phase 3 ministries, based in Orlando FL. He is medical missionary herbalist, and Naturopathic doctor candidate(traditional naturopathy). Make sure you check out this amazing Progesterone Creme
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