Suggestions On Various Ways To Reduce Bruising
A bruise happens when the blood vessels in our body are damaged or broken. The blood inside of the vessels begins leaking out and goes into the tissue that is found underneath the skin. Because of the blood formation under the skin, discoloration happens and the bruise becomes visible. As the blood begins to fade away while the bruise heals, the bruising colors change to brown, yellow, and sometimes green. Here are some ways that you can reduce bruising.
You should consider some of the medication you may currently be using. Sometimes medication can cause bruising. Medications such as steroids, antidepressants, anticoagulants, and even aspirin can cause bruising. You should read the side effects of all medications thoroughly and carefully to see if bruising is listed. If it is listed as a side effect, then do not discontinue taking the medication, but consult with your doctor about it. There may be alternative medications or ways to prevent the bruising from happening as much.
Grape seed extract is a option for people interested in preventing bruises. Supposedly, it is supposed to strengthen the capillaries and this would help prevent the blood vessels from breaking as easily. However, grape seed extract is also known to have severe interactions with medications, and can also cause internal bleeding if taken too much, so it should be used with caution and care.
Arnica cream can be used to reduce bruising. Applying it once or twice each day to bruises that you have already can be very useful. The earlier you apply it in the development of a bruise, the quicker the bruise may heal. In addition, there will also be less coloration to the bruise and it will not hurt as much as it may have before.
Consider taking some supplements to prevent the bruising as well. Around 1000 milligrams of vitamin C a day and 1000 milligrams of citrus bioflavonoids have been shown to help prevent bruises and help them to heal faster when you do have them. The reaction and result is not immediate, however. You usually have to take supplements for at least a few months before you can see a change in how your body reacts to bruises.
You should also increase your intake of vegetables and fruits into your diet. The bioflavonoids that were previously mentioned can be found in many of the fruits and vegetables that we eat. Bioflavonoids are important in the reduction and prevention of bruises on the body. If you do not want to take supplements for any reason, then you should consider adding more fruits and veggies into your diet to make up for this instead.
You can also reduce bruising by treating the bruises correctly when bruising does happen. Rest the bruised area and put ice on it to take down any swelling that you may be experiencing. If it is a large bruise that is causing pain, consider putting a compress on the bruise or wrapping it up gently. Another option for swelling bruises is to elevate the area when you lay down.
There are a lot of options for to help reduce bruising. Some of them are preventative measures and some of them are just proper treatment after a bruise has occurred. If you feel that you are experiencing bruises more often than you should be, consider talking with your doctor.
A bruise happens when the blood vessels in our body are damaged or broken. The blood inside of the vessels begin leaking out and goes into the tissue that is found below the skin. We’ve got the inside scoop on how to reduce bruising with a fantastic new bruise treatment .
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