Stretch Mark Remedies to Try at Home
There are a good number of different home remedies for stretch marks. These lines on the skin come in various sizes. Some are small, while others look more like scars. They’re not a medical issue, but many find them a problem visually.
Among the most frequent reasons for stretch marks is being pregnant. But any weight loss or gain can create these marks. Teens who experience rapid growth may also wind up with them. Among other possible triggers are stress and genetics.
You can find lots of different creams to purchase that are supposed to help diminish or get rid of stretch marks. They tend to be on the expensive side. On the other hand, there are abundant home remedies that can be equally as effective, if not more so. Home remedies for stretch marks have been handed down within families for years.
What most of these types of stretch marks remedies have in common is the rubbing of a cream or oil into the marks. Among those thought to be effective are: olive oil, lavender oil, cocoa butter, shea butter, Vitamin E oil and aloe vera gel. You can find many recipes that blend several of these together.
A simple recipe is to take a simple oil, for instance almond oil, and add several drops of lavender oil to this. It will definitely be good for your skin and it will smell good too. Lavender also has the therapeutic benefit of being relaxing so will be a good oil to massage in at night and to alleviate stress.
Or simply get a few of the different recommended oils and discover your own combination that you like. A big component of how much to add of each is going to depend on the consistency you prefer. You can change the proportions until you find a blend that you like personally. There’s no wrong combination.
All of the oils and butters can be rubbed on several times a day. Even if they don’t do away with your stretch marks completely, they will be great for your skin. And there should be no concern over everyday continuing use.
In addition to the topical remedies, you should also look at your diet and exercise regime. Working out will tone up the regions around the stretch marks and help prevent more. As for your diet, you need to include foods that supply you with Vitamins A, C and E. Zinc is also an important mineral for your skin. Foods you need to concentrate on are fruit, vegetables (green leafy ones particularly), fish oil and nuts. All of these will be great for the skin. Drinking lots of water is also extremely important for hydrated and healthy skin.
If you want to do away with your stretch marks as naturally and inexpensively as possible, begin putting the lifestyle changes into effect right now. Then have fun trying out the different home remedies for stretch marks. Your skin will adore you for it.
Stretch marks can show up on your body for any number of reasons, including rapid weight loss or gain, pregnancy, or the changes to your body that take place during puberty. Find out what your options are in dealing with this problem at Get Rid of Stretch Marks.
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