Have you recently been diagnosed with calcific tendonitis and your wonder what it is? In simple terms, it means you suffer from a frozen shoulder caused by bone deposits. However, the reason anyone has bone deposits is something that have puzzled doctors for many years.
Wearing a cast for an extended period because of broken bones, overuse, toting an overly heavy purse and strong arm cleaning may be some of the causes of this condition. Diabetic women over 40 years of age are those who most often suffer from this condition.
You symptoms may have been discovered upon trying to reach a glass in a high kitchen cupboard, or merely by trying to dress yourself or brushing or combing your hair. The pain usually increases at night as you seek to rest. You will first feel some pain, in performing some overhead activity, but as each day passes the pain will increase, followed by totally losing the range of motion of your shoulder, perhaps entirely, prior to your seeking medical help.
Many times, you can clear calcific tendonitis by following the recommendation of a physical therapist for slow deliberate exercises. You can regain your range of motion at home while doing these exercises, depending upon the severity of your condition. However, you may need to continue these exercises for many months.
However, if your condition is more severe you may need to attend a supervised rehabilitation program with physical therapy sessions by a physical therapist to ensure that you properly perform the exercises. However, these exercises can cause pain and you will need to work through this pain to succeed. These exercises will help to increase your muscle strength and endurance. They will also help to increase your flexibility while you perform the various stretching exercises.
Resistance exercises are often recommendable, since they include the use of dumbbells or some rubber material to provide resistance for your shoulder as you use them. Pilates exercises often help to unfreeze a stiff shoulder.
Nonsteroidal anti-inflammatory drugs or NSAIDs injections may be useful for treating this condition along with your physical therapy, if necessary. You may have to submit to a diagnostic ultrasonography, since the accuracy of this type of injection is essential. Calcific tendonitis may also be treated with additional ultrasound treatments, ice or heat applications as well as friction massages.
Finally, you may need to seek more than therapy for your problem, if physical therapy exacerbates the condition rather than helping. At this point surgery is warranted. Most surgeries, though uncommon, will use various arthroscopically surgeries. In other words, they will use cameras inserted into tiny openings made in the skin of your shoulders to do the surgery. The important factor if you need such an operation is that you will then need to do rigorous therapy for a long time!
Tom Nicholson spends his time helping sufferers of carpal tunnel syndrome. Please follow this link to learn more aboutcalcific tendinitis.
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