Menopause Natural Remedy Choices
Are you looking for a menopause natural treatment? Good news! Every year over one million women in the USA and Canada start menopause. And just about every single one of them would be happy to have some relief from their menopause symptoms.
Menopause is defined by a reduction in estrogen and progesterone levels in the body. This is a normal process and need not be “fixed”. Rather, what is at issue are the symptoms of exhaustion, inability to sleep, erratic menstrual cycles, mood fluctuations, relentless urination, brain fuzziness and poor memory. Many women today, who suffer horribly with the onset of menopause are seeking a menopause natural remedy that will give them relief or a cure from these awful symptoms.
Many women are increasingly bothered by the reports of unwanted adverse effects associated with hormone replacement therapy (HRT) and plan to never take prescribed drugs to curb their menopause symptoms. An effective way to control menopause symptoms without pharmaceuticals is to use a menopause natural remedy like physical activity and more specifically, yoga.
Recent studies have shown that staying physically active, in and of itself can reduce hot flashes by as much as 55%. It has also been discovered that weight bearing activities and training for strength increases the occurrence of strong bones. Additional studies of women with menopause symptoms have shown a 3.5% increase in lumbar spine bone mineral density for women who kept up a routine of physical movements, as compared with a 2.7% decrease in a collection of women who didn’t have a routine of physical movement. However, lots of women who do not have a set exercise routine, may find the idea of new physical activity intimidating. The meditation and gentle practice of yoga might be a more appropriate and still effective choice for them.
It is important to be clear that when it comes to a menopause natural remedy, yoga does not represent a cure-all for menopause symptoms; rather it is a flexible exercise, breathing and relaxation discipline which can sustain the body as it undergoes many complex hormonal changes.
Furthermore, yoga can be beneficial when working on the psychological challenges that can often go hand in hand with the physical changes in the body. Plenty of women have found that yoga has added great benefits to their lives at this time.
There are yoga poses that can serve directly as a menopause natural remedy and can generally hone in on some specific menopausal symptoms. As an example, back bending can be a mood up-lifter. Inversion or opposite process poses, where the head hangs below the waist have been know to support positive hormonal functions in the body. These poses may require standing on the shoulders or head or may simply require bending forward.
Yoga specialists will contend that it is crucial to include both supportive poses and athletic poses in your routine. Upright poses, such as the triangle have been reported as helpful in supporting the menopausal transition. Most importantly, when working with menopause natural remedies, you need to listen carefully to your body to see what is working and what isn’t. As the hormone levels in the body fluctuate, you may need to change up your yoga routine to address your particular symptoms.
We all can agree that every menopause transition is unique. A menopause natural remedy like yoga can really help in reducing the tough symptoms of menopause and make this normal change in life more tolerable.
Be sure to always consult your physician before commencing any program of physical activity. In addition, be sure to cover the effects that medications have, whether they be prescription or over the counter remedies. This is your body, you can make your own good decisions.
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