How I Dealt with Anxiety Attacks

I was about 23 years old whenever I first started having anxiety attacks. I always knew there was a possibility that I was going to have them, especially since my parents had them for the majority of their lives. I certainly was hoping that it was going to pass me by but as it turns out, I just needed to wait until I was a little bit older before I started experiencing them.

The first one came upon me a little bit unexpectedly, it was one of the most unusual feelings that I ever had. It started out as a pain in my chest, almost as if I was having a bad case of heartburn but it grew further than that. Over the course of the next few hours, I begin to experience all of the classic symptoms of anxiety attacks, from breaking out into a cold sweat to feeling as if I was going to lose control of myself.

The thought that I was going to suffer from panic attacks had always been in the back of my mind but it still took me by surprise whenever I felt the sensations. The unfortunate thing is, not being able to recognize it immediately left me in a rather precarious situation. You probably understand exactly what I’m talking about, as anxiety attacks are certainly something that none of us are used to whenever we first began experiencing them. We may feel as if we have a very serious health problem but if we are able to get beyond these feelings we may be able to deal with the panic successfully.

The unfortunate thing is, most people who have anxiety attacks tend to attack them back, thinking as though they can fight their way through them and overcome them quickly. The exact opposite is often the case and the majority of people who fight their way through an anxiety attack in this way only end up feeling as if they are worn out and unable to take any more. There’s no doubt that you probably felt this way from time to time as well.

Here is a little secret that I can share with you about how I was able to overcome my panic attacks and to do so naturally. Whenever I first began to feel the wave of panic overcome me, I simply allowed myself to rise up onto the top of the wave instead of trying to fight my way directly through the center of it. Think of it as being on a wave on the ocean and there’s no way that you’re going to be able to turn the tide or even to affect it if you fight it. Simply allow it to do what it is going to do and stay on top of it, not allowing yourself to be caught up in the middle of it.

This turned out to be one of the better things I’ve ever done as far as my anxiety attacks were concerned. They lasted a much shorter amount of time and I even begin to notice that they were occurring less frequently. If you can muster up the courage to allow the anxiety to work underneath you, you may be able to experience the same relief from your panic that I did.

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→ Posted in Category: Mental Health ::

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