3 Steps to the Meaning of Life

by Jennifer Pereira, RD, LD, CSCS

Whether you realize it or not, we are all searching for the meaning of life. You are driving down the road, and

in a panic you think: why am I here? Good question…if you never asked, you would be dying

without ever having lived. To begin to realize the meaning of life for yourself, start with these three steps:

1: Working through your past

You will have to do some inner work in order to start with a clean slate. It may not be fun, it is

critical to your growth. You may have been living with stress and grief all of your life, and it is time to be free.

This work can be done alone, but many see faster benefits with

a therapist. It may take a few tries to find the right person for you.

2: Find yourself

You’ve spent your whole life pretending to be who your think you should be. It will take some awareness to determine

who you are. What are your favorite things, and why do you like them? If you react powerfully

to something, try to understand why. Consider what you liked as a child. Can you think of things that

made you feel excitement? If you are feelings lost in this world, remember you can’t truly live

until you are truly found.

3rd Step: Aligning with yourself

Now that you know yourself better, it is time for rubber to meet the road. You are going to be making some important changes. It’s possible

find people resist you making yourself a priority. It is critical that you be

true to yourself, and this requires you to do what you want. And have what you want.

And being what you really want to be. Make what you imagine for yourself become real. Making these

things now, because you cannot wait to be ready for it.

Only you can answer for yourself the question of the meaning of your life. It remains unquestioned, though, that life must

live. Don’t just breathe in and out. Don’t just exist. You must really engage yourself in life so that you do

not reach the end of it and find you were dead all along.

About the Author:
About the author: Jennifer Pereira, RD, CSCS, is on a mission to push others to seize the day. To discover more about finding yourself visit her site.

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