Finding the Meaning of Life

by Jennifer Pereira, RD, LD, CSCS

Everyone is searching for the meaning of life, in some way or another. On day you wake up, and

in a panic you think: why am I here? Good question…if you never asked, you would be dying

feeling you missed out on life. Here are the three steps to begin the search for the meaning of life:

Step 1: Healing your history

Without a little soul searching, you will have a hard time healing your wounds. While it is are to do this, it is

crucial to your progress. It is time to end the anxious and depressed feelings that have been a part of your life.

throughout life. You can do this on your own with reading and journaling, but you may see more progress with

some counseling. Finding the right person to help you may require a few attempts.

Step 2: Who are you?

You are under there somewhere, though you may be hard to find. It will require your attention to really discover

yourself. Be aware of your preferences, and try to understand why you have them. If you have a strong emotional

reaction, try to figure out why. Think from the perspective of yourself as a child. Remember what it is that used

made you feel excitement? If you are feelings lost in this world, remember you can’t truly live

within yourself.

3: Getting consistent

Now that you know yourself better, it is time for rubber to meet the road. You are going to be making some important changes. It’s possible

find people resist you making yourself a priority. It is critical that you be

true to yourself, and this requires you to do what you want. And have what you want.

And being what you really want to be. Make what you imagine for yourself become real. Making these

changes now, even though it is uncomfortable, because there will never be a right time.

There are many perspectives on the meaning of life. Obviously, the most important aspect of life is meant

to be lived fully. It is not enough to just moved through the world in a trance. You cannot simply exist. You must be plugged into life so you

you can come to the end of it feeling you truly did live.

About the Author:

About the author: Jennifer Pereira, RD, CSCS, is on a mission to push others to seize the day. Want to find yourself?

→ Posted in Category: Mental Health ::

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